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Yoga Activity
  • Event Date: 02-May-2021
  • Updated On: 03-May-2021
  • Total Photo(s): 13
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Description: The benefits of a fit and healthy body are known to everyone and the perfect time to adopt healthy living practices is right from an early age. To imbibe these practices among the kids various yoga postures and asana including pranayama and meditation were performed before the students. The students were also enlightened on the benefits of yoga, yogic exercises, recharging the body with cosmic energy and promoting the self-healing process. Students were made to understand how Yoga helps in attaining focus and concentration as it is especially important for them. Students were very excited to learn how to remain healthy and energetic and enjoyed the Yoga session a lot.